Podcast, App & Personalised Hypnosis To Help You Feel Calm, Confident and In Control.
Every recording is written specifically for you, your experiences and the lasting change you want to create. No generic scripts. No AI-generated meditation. No two recordings are ever the same.
Anxiety. Burnout. Overthinking. Emotional eating. Self-sabotage.
These aren't character flaws.
They're often patterns your nervous system has learned.
Through bespoke hypnotherapy, we'll work together to create meaningful, lasting change.
Meet Tina
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For a long time, I was the person who always kept going.
I built a successful corporate career, stayed busy, worked hard and did what needed to be done. Like so many people, I became very good at functioning on the outside while ignoring what was happening on the inside.
The more I learned about the nervous system, the more everything started to make sense. Anxiety, burnout, overthinking, people-pleasing, emotional eating and self-sabotage weren't signs that people were weak or broken. They were often protective patterns the mind and nervous system had learned over time.
That understanding changed the way I saw both myself and the people I wanted to help.
Nervous System Healing Studio was created to offer something more personal than a standard hypnotherapy session. Every client receives a bespoke experience designed around their unique story, challenges and goals. From your first appointment through to the personalised hypnosis recording you receive afterwards, every part of the process is tailored specifically to you.
My goal isn't to "fix" you.
It's to help you understand yourself differently, create lasting change and leave with practical tools that continue supporting you long after our session together.
Because when your nervous system feels safe, real change becomes possible.
Qualifications
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Certified Hypnotherapist
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Meditation Teacher
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Breathwork Facilitator
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Sound Healing Practitioner
Helping you understand the parts of yourself you've never questioned,
making the unconscious conscious.
Have you ever wondered why you repeat certain patterns, struggle to switch off, overthink situations or react in ways you don't fully understand?
Our thoughts, emotions, behaviours and relationships are shaped by far more than we're consciously aware of.
Each week, we explore the fascinating intersection of psychology, neuroscience, human behaviour and the nervous system — uncovering the unconscious beliefs, emotional responses and learned patterns that influence how we think, feel, connect and navigate everyday life.
From relationships, self-worth and emotional resilience to stress, attachment, habits and personal growth, each episode combines research-informed insights, relatable experiences and practical strategies you can apply to your own life.
Because meaningful change begins with understanding yourself. And sometimes, one conversation can completely change the way you see things.
🎙️ New episodes every Sunday.
The Nervous System Healing Studio Podcast
Your body changes. Your meditation should too.
Your energy shifts, your emotions fluctuate, and your nervous system responds to the demands of everyday life. So why should your meditation practice stay the same?
The Nervous System Healing Studio App brings together guided meditations, breathwork, positive affirmations, sound healing and soothing sleep stories to help you slow down, reconnect with yourself and create moments of calm in a busy world.
What makes this app different is its cycle-aware approach to wellbeing. Explore practices aligned with the four phases of your menstrual cycle: Menstrual, Follicular, Ovulatory and Luteal, designed to complement your changing energy, emotions and needs throughout the month.
Not menstruating? You can still enjoy the Healing Library, with practices to support relaxation, mindfulness, emotional wellbeing and better sleep.
Whether you're feeling overwhelmed, struggling to unwind, looking for a more restful night's sleep or simply wanting to make yourself a priority, there's a moment of calm waiting for you.
One purchase. Lifetime access. No subscriptions or recurring fees.
New content will continue to be added as the library grows.
The Nervous System Wellness App
How It Works
Your journey begins in three simple steps:
Purchase Your Bespoke Recording
Purchase your bespoke hypnosis recording and complete your confidential client questionnaire. Your responses help me understand your goals, experiences and the lasting change you'd like to create.
Your Recording is Created
Using the information you provide, I personally write and professionally record a bespoke hypnosis session designed specifically for you. No templates. No generic scripts. Every recording is uniquely yours.
Listen, Repeat, Transform
Your personalised hypnosis recording is delivered digitally for you to listen to in the comfort of your own home. Regular listening helps reinforce new patterns, support lasting change and allow your transformation to unfold over time.
What Clients Are Saying
I’ve been listening to Tina’s confidence building and mindset sessions daily for the past week, and each time it quickly shifts how I see myself and what I’m capable of.
It puts me into a more empowered, goal focused mindset where I naturally start identifying as the person I’m becoming rather than who I was. Highly recommend working with Tina if you want a powerful shift in confidence and self belief.
Adrian
Bespoke Hypnotherapy
Every session is tailored to your goals, your experiences, and the lasting change you want to create.
When life feels
too much
Anxiety
Stress
Burnout
Sleep
Confidence
When you're ready for change
Relationships
Self-Worth
Emotional Eating
Habits
Smoking
